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Okmulgee County Family YMCA also offers these activities for adult: karate, swim lessons, lap swimming, racquetball, wallyball, basektball, ping-pong, and sports league.

   
    KARATE taught by Sensei Rocky Conway
      Monday & Thursday Beginners 5:30 - 6:30 p.m.  
        Advanced 6:30 - 7:30 p.m.  
          Members $20
          Community Members $35
           
   
Marital arts can improve focus, concentration, self-confidence and self-esteem.
           
    40/40 Basketball League
      Tuesday night 7 p.m.  
          Members $5
          Community Members $15
          Sessions are during the fall, spring, and summer.
   
Must be 40 years old or have a 40-inch waist line.
     
    Weight Room
   

The weight room is equipped with state of the art strength training machines and cardiovascular equipment to help any person reach their fitness goal. Fitness room orientations are available free of charge, please ask anyone at the front desk for help. The weight room is available to any person over the age of 15. Children 12-14 are allowed in the weight room only when accompanied by a parent. The YMCA also features fully equipped locker room facilities with saunas for your convenience.
     
    Personal Trainer - Lisa Lewis - Members Only
   

As a member of American College of Sports Medicine, personal trainer Lisa Lewis, is available upon request through Okmulgee County

Family YMCA, for individualized work-out sessions. Please call the YMCA to schedule a time for your initial assessment. From that point, Lisa will meet you at the Y for workouts and nutritional counseling. Whether its weight loss, tone/conditioning or body building you seek, we have the professional resources to help you obtain your desired goals.

Cost: $45 Assessment & first hour of training

$25 per hour after first assessment

   
 
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